What is BMI?
Body Mass Index (BMI) is a simple numerical value calculated from your height and weight. It provides a quick estimate of whether you have a healthy body weight for your height.
BMI = Weight (kg) / Height (m)²
BMI Categories
Underweight
BMI: Below 18.5
Normal weight
BMI: 18.5 - 24.9
Overweight
BMI: 25.0 - 29.9
Obese
BMI: 30.0 and above
Limitations of BMI
BMI does not account for muscle mass, bone density, age, or gender. Athletes may have a high BMI but low body fat. Always consult a healthcare professional for a complete health assessment.